Epic Heat je třetí komplexní fitness program od Caroline Girvan. Trvá 10 týdnů a čítá 50 tréninkových videí. Na stránkách Caroline najdete e-book k programu, ve kterém najdete recepty, rady a tipy nejen do jídelníčku, ale také do cvičení. Můžete si také vytisknout tréninkový plán, který je součástí e-booku.
Níže je rychlý přehled tréninků v programu. Pokud je u názvu ✘, znamená to, že jsem si trénink již odcvičila =) Playlist ke všem tréninkům najdete na tomto odkaze na YouTube.
the EPIC HEAT PROGRAMME (April - June 2021)
✘ Uncomplicated Complexes LEG DAY Workout | EPIC Heat - Day 1
✘ SUPERior Shoulders Workout / Dumbbells | EPIC Heat - Day 2
✘ DEPLETED Lower Body Workout / Leg Day | EPIC Heat - Day 3
✘ Full Body FUSE Workout | EPIC Heat - Day 4
✘ BURPEE BONANZA HIIT Workout / No Equipment | EPIC Heat - Day 5
✘ CHARGED 30 Min Chest and Triceps Workout | EPIC Heat - Day 6
✘ FLAMING LEGS - Leg Day Workout | EPIC Heat - Day 7
✘ FRAMEWORK 30 Min Back and Bicep Workout | EPIC Heat - Day 8
✘ CONDITIONED Calisthenics Full Body Workout | EPIC Heat - Day 9
✘ DISCIPLINED Dumbbell HIIT Workout / Full Body | EPIC Heat - Day 10
✘ AWAKENED GLUTES & Hamstrings Workout / Glute Band | EPIC Heat - Day 11
✘ OPPOSING Upper Body Workout / Dumbbells | EPIC Heat - Day 12
✘ ISO & PLYO COMBO || Advanced Lower Body Workout | EPIC Heat - Day 13
✘ UNFORGIVING Full Body Workout with Dumbbells | EPIC Heat - Day 14
✘ SEQUENCED HIIT Full Body Workout (with Low Impact Modifications) | EPIC Heat - Day 15
✘ TANGIBLE Triceps and Delts Workout / Strength | EPIC Heat - Day 16
✘ EFFECTIVE Leg Day Collective - Compound Leg Workout | EPIC Heat - Day 17
✘ DIAMOND Chest & Core Workout - Advanced | EPIC Heat - Day 18
✘ FORCEFUL Full Body Workout - Triset Drop Sets | EPIC Heat - Day 19
✘ 30 Min TOTAL Tabata Full Body HIIT Workout | EPIC Heat - Day 20
✘ GALVANISED Glute Workout / Band Optional | EPIC Heat - Day 21
✘ UNITE Upper Body Workout - Supersets | EPIC Heat - Day 22
✘ PARADOX Leg Day Workout - Compound Exercises | EPIC Heat - Day 23
✘ BEASTMODE Complex Full Body Workout | EPIC Heat - Day 24
✘ ELECTRIFYING EMOM Full Body HIIT Workout | EPIC Heat - Day 25
HIGH CALIBRE Hamstrings, Back & Glutes Workout | EPIC Heat - Day 26
IRONCLAD Calves & Quads - Dumbbell Leg Workout | EPIC Heat - Day 27
30 Min LEGIT Lats and Tricep Workout with Dumbbells | EPIC Heat - Day 28
✘ STRENGTH & SWEAT Full Body Workout - Circuits | EPIC Heat - Day 29
HIGH-POWERED HIIT - Superset Full Body Workout | EPIC Heat - Day 30
TORCHED Lower Body Workout - Legs & Glutes | EPIC Heat - Day 31
GIANT KILLER Upper Body Workout - Arms, Chest, Back, Shoulders | EPIC Heat - Day 32
DROP IT LOW Leg Day - Compound Leg Workout | EPIC Heat - Day 33
FEROCIOUS Full Body Workout - Pyramid Timed Training | EPIC Heat - Day 34
NOTORIOUS No Repeat Full Body HIIT Workout / No Equipment + No Jumping Options | EPIC Heat - Day 35
PUMPED 30 Min Shoulder Workout with Dumbbells | EPIC Heat - Day 36
UNREPEATED 30 MIN Leg Workout - No Repeat | EPIC Heat - Day 37
ANNIHILATION Arm Workout - 30 Min Biceps + Triceps | EPIC Heat - Day 38
COLOSSAL Full Body Workout - Strength & Cardio | EPIC Heat - Day 39
30 MIN TURBO TABATA Workout - Full Body HIIT / No Equipment | EPIC Heat - Day 40
GIRVANATED Glutes Workout - Giant Sets, Hip Thrusts | EPIC Heat - Day 41
MAXIMAL Chest and Tricep Workout - Upper Body | EPIC Heat - Day 42
INTENSIVE Quads and Calves Workout / LEG DAY | EPIC Heat - Day 43
FEEL THE HEAT No Repeat Full Body Workout - CARDIO | EPIC Heat - Day 44
DYNAMITE Dumbbell HIIT Workout - Full Body | EPIC Heat - Day 45
✘ UNSTOPPABLE Upper Body Workout - Arms, Shoulders & Back | EPIC Heat - Day 46
SUPREME Superset Leg Workout with Dumbbells | EPIC Heat - Day 47
POWERFUL Push Up Workout - Upper Body / No Equipment | EPIC Heat - Day 48
NO FEAR Full Body Workout with Dumbbells - Complexes | EPIC Heat - Day 49
The Endgame EMOM Full Body HIIT Workout | EPIC Heat Finale - Day 50
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