Lisa Marie | BodyRock HIITMax


Lisa Marie Zbozen je bývalá trenérka online fitness tělocvičny BodyRock.tv, jejíž zakladatelkou byla neméně slavná česká rodačka Zuzka Light. Po jejím odchodu se jako další výraznou osobností a tváří Bodyrocku stala právě Lisa. Dnes vede Lisa-Marie svoji vlastní značku The Wkout - také virtuální tělocvičnu - společně se svou sestrou.

Níže naleznete cvičební HIIT program na 14 týdnů pod názvem HIITMax, který se těšil obrovské oblibě v době BodyRocku. Cvičí se 5x týdně podle následujícího vzorce:

Den 1 - Workout 1
Den 2 - Workout 1+2
Den 3 - Workout 1+2+3
Den 4 - Workout 1+2+3+4
Den 5 - Workout 1+2+3+4+5
Den 6 - volno
Den 7 - volno


Takto je originálně program naplánován a koncipován. Autoři ovšem sami nabádají k možnostem vyhrát si s jednotlivými tréninky a různě je dle potřeby kombinovat, jelikož jde o krátká videa intenzivně zaměřených tréninků.

Pokud je u názvu znamená to, že jsem si trénink již odcvičila =)

Week 1
✘ BodyRock HiitMax | Workout 1 - Full Body Skipping
✘ BodyRock HiitMax | Workout 2 - Burpee Fat Shread
✘ BodyRock HiitMax | Workout 3 - Six Pack Shread
✘ BodyRock HiitMax | Workout 4 - Power Squats
✘ BodyRock HiitMax | Workout 5 - Weighted Burnout

Week 2
✘ BodyRock HiitMax | Workout 6 - Full Body Blast
✘ BodyRock HiitMax | Workout 7 - Full Body Fat Burn
✘ BodyRock HiitMax | Workout 8 - Killer Core Workout
✘ BodyRock HiitMax | Workout 9 - Strong Sexy Legs
✘ BodyRock HiitMax | Workout 10 - Sexy Ass Burnout

Week 3
✘ BodyRock HiitMax | Workout 11 - Killer Arms & Six-Pack Abs
✘ BodyRock HiitMax | Workout 12 - Thigh Slimming & Leaner Legs
✘ BodyRock HiitMax | Workout 13 - Killer Kettlebell Abs
✘ BodyRock HiitMax | Workout 14 - Cardio Burn Fat Fast Workout
✘ BodyRock HiitMax | Workout 15 - Lean Sexy Muscles Burnout

Week 4
✘ BodyRock HiitMax | Workout 16 - Couplet Burpee Leg Sculpt
✘ BodyRock HiitMax | Workout 17 - Bang Bang Fat Burn
✘ BodyRock HiitMax | Workout 18 - Bosu Bubble Butt
BodyRock HiitMax | Workout 19 - Surfer Sexy in 2 Moves
BodyRock HiitMax | Workout 20 - Solid Abs - Full Workout

Week 5
BodyRock HiitMax | Workout 21 - Vicious Delicious BodyWeight
BodyRock HiitMax | Workout 22 - All About The Bass
BodyRock HiitMax | Workout 23 - Black Widow Workout
BodyRock HiitMax | Workout 24 - Break Free HardCORE Workout
BodyRock HiitMax | Workout 25 - Shake It Off Burnout Workout

Week 6
BodyRock HiitMax I Workout 26 – We Make It Bounce Workout BodyRock HiitMax | Workout 27 – Wiggle Workout BodyRock HiitMax I Workout 28 – Habits Workout BodyRock HiitMax I Workout 29 – Don't Tell Em Workout BodyRock HiitMax | Workout 30 - 0 - 100 Workout

Week 7
BodyRock HiitMax I Workout 31 –This Is How We Do Workout
BodyRock HiitMax | Workout 32 - Wicked Games Workout
BodyRock HiitMax | Workout 33 - Open Wide Workout
BodyRock HiitMax | Workout 34 - Under Control Workout
BodyRock HiitMax | Workout 35 - XO Workout

Week 8
BodyRock HiitMax | Workout 36 - Arms & Upper Body - Strength Week
BodyRock HiitMax | Workout 37 - Legs & Lower Body Workout - Strength Week
BodyRock HiitMax | Workout 38 - Sexy Core & Six Pack Abs - Strength Week
BodyRock HiitMax I Workout 39 - 'I See You' Full Body Fat Burn
BodyRock HiitMax I Workout 40 – Holy Cr*p She’s Trying To Kill Me Full Workout

Week 9
BodyRock HiitMax | Workout 41 - Couplet Week
BodyRock HiitMax | Workout 42 - Lean Arms & Hot Legs Workout
BodyRock HiitMax | Workout 43 - Full Body Fat Loss Workout
BodyRock HiitMax | Workout 44 - Burn Fat & Build Muscle Workout
BodyRock HiitMax | Workout 45 - Lose Weight & Tone Up Couplet Workout

Week 10
BodyRock HiitMax | Workout 46 - Torch Fat Workout
BodyRock HiitMax | Workout 47 - Lean & Toned Workout
BodyRock HiitMax | Workout 48 - Sweating Like A Mo-Fo - Ab Day
BodyRock HiitMax | Workout 49 - Huge Calorie Burn
BodyRock HiitMax | Workout 50 - Seriously Awesome RealTime Workouts

BodyRock HiitMax | Fit Test

Week 11
BodyRock HiitMax | Workout 52 - Full Body Sweat
BodyRock HiitMax | Workout 53 - Strengthen, Tighten, and Tone your Butt
BodyRock HiitMax | Workout 54 - Fat Blasting HIIT Workout
BodyRock HiitMax | Workout 55 - Stronger, Leaner, Faster in 12 Mins
BodyRock HiitMax | Workout 56 - Get Lean - Weighted 8 x 8 HIIT

Week 12
BodyRock HiitMax | Workout 57 - Kill the Jiggle Workout
BodyRock HiitMax | Workout 58 - Power Workout
BodyRock HiitMax | Workout 59 - Your Personal Best Workout
BodyRock HiitMax | Workout 60 - Max Out Workout
BodyRock HiitMax | Workout 61 - Max Reps

Week 13
BodyRock HiitMax | Workout 62 - Take Me To The Max Workout
BodyRock HiitMax | Workout 63 - 12 Minute Fat Stripper HIIT
BodyRock HiitMax | Workout 64 - Insane Max HIIT
BodyRock HiitMax | Workout 65 - Strength, Speed & Power Workout
BodyRock HiitMax | Workout 66 - Stay Focused Workout

Week 14
BodyRock HiitMax | Workout 67 - Forget Fear Workout
BodyRock HiitMax | Workout 68 - Total Body Strength & Cardio
BodyRock HiitMax | Workout 69 - Strength Training to Smash Fitness Plateau
BodyRock HiitMax | Workout 70 - Arms & Abs & Endurance
BodyRock HiitMax | Workout 71 - Burn Fat & Maximize the Afterburn with 4 n' 4




 

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