Kristina | Personal Blog

1. (30 min) Lesley Fightmaster - Total Body Yoga Workout, Glowing Vinyasa Flow
2. (20 min) Lesley Fightmaster - Hatha Yoga Joy #13 Full Body Yoga Stretch (Secret to Joy)
3. (30 min) Caroline Girvan - Diverse Full Body Workout (No Repeat Week #4)
4. (25 min) Zuzka Light - Kettlebell Workout #26
5. (27 min) Zuzka Light - Kettlebell Workout #21
   (20 min) Lesley Fightmaster - Full Body Yoga Stretch (Relax)
6. (30 min) Lesley Fightmaster - Hatha Yoga Joy #6 Glowing Yoga Body Workout (For Gratitude)
7. (30 min) Lesley Fightmaster - Yin Yoga (Relax & Stretch, Yoga Fix 90, Day 21
8. (28 min) Zuzka Light - Stretch & Tone #60
9. (50 min) Caroline Girvan - CALCULATED Dumbbell Full Body Workout | EPIC Endgame Day 24
10. (12 min) Zuzka Light - Beginner Kettlebell #24
    (25 min) Zuzka Light - Stretch & Tone #58
11. (60 min) Caroline Girvan - STRENGTH & STRETCH | 1 Hour Workout Week #5
12. (25 min) Zuzka Light - Summer Shred #9
13. (15 min) Lesley Fightmaster - Fun-Loving Full Body Yoga Stretch (for flexibility) 
14. (60 min) Caroline Girvan - 1 Hour Full Body Workout | No Repeat, No Jumping, No Equipment
15. (30 min) Caroline Girvan - WE ARE 1 MILLION WORKOUT Full Body - No Equipment, No Jumping, No Repeat, Calisthenics
16. (20 min) Lesley Fightmaster - Yoga For Strength, Yoga Fix 90, Day 29
17. (25 min) Zuzka Light - Kettlebell Workout #28
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    (dávám si pauzu; zimnice, bolest v krku, rýma, bolest svalů a kloubů, únava, naštěstí bez teplot; celkem jsem to čekala; to je úděl mé práce být za každého počasí venku =)) 
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20. (15 min) Lesley Fightmaster - Calm Guided Meditation Miracle (Loving Kindness) Hatha Yoga Joy #21
    pozn: třetí den v posteli se zatím jeví jako krizový; objednala jsem let vrtulníkem 😄
21. (20 min) Lesley Fightmaster - Yoga Fix 30, Day 13 | Total Body Yoga Workout (Vinyasa Flow)
22. (20 min) Lesley Fightmaster - Total Body Yoga Flow (Flexibility & Strength)
23. (30 min) Zuzka Light - Stretch & Tone #72
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25. (12 min) Zuzka Light - Kettlebell Workout #13 - All Levels
    (15 min) Zuzka Light - Beginner Kettlebel #20
26. (50 min) Zuzka Light - Flexible Strength #9
27. (20 min)  Lesley Fightmaster - Yoga Fix 30, Day 20 | Yoga Flow Vinyasa to Forearm Balance
28. (30 min) Caroline Girvan - 30 Min Full Body Kettlebell Workout | Supersets

Tento měsíc jsem odcvičila 774 minut. Věnovala jsem se převážně józe, strečinku a kettlebelu :-) Pozoruji v józe ohromné pokroky a dělá mne to nesmírně happy :-)