Lesley Fightmaster | Yoga Fix 90

By sobota, září 12, 2020 ,


YogaFix 90 (z roku 2015) je první ucelený jóga program od Lesley Fightmaster. Obsahuje 90 lekcí, jednu na každý den. Program tedy trvá 3 měsíce. Níže je rychlý přehled lekcí v programu. Pokud je u názvu znamená to, že jsem si danou jógu lekci již odcvičila =) Playlist ke všem lekcím najdete na tomto odkaze na YouTube.

✘ 30 Minute Glowing Yoga Body Workout (Day 1) Yoga Fix 90
Vinyasa Flow Yoga for Shoulders | Yoga Fix 90 Day 2 (40-min)
✘ 30 Minute Yoga Flow Vinyasa Practice Day 3 (Bird Of Paradise)
✘ 20 Minute Yoga Cardio Flow Day 4 Vinyasa Yoga Fix 90
✘ Vinyasa Flow Yoga For Strength (Lower Body) Day 5 Yoga Fix 90
✘ 30 Minute Yoga HIIT Yoga fix 90 Day 6 (Cardio Workout)
20 Minute Full Body Yoga Stretch Fix 90 Day 7
✘ 30 Minute Glowing Yoga Body Workout (Vinyasa Flow) Day 8 Yoga Fix 90
30 Minute Glowing Yoga Body Workout (Vinyasa Open Heart Class) Day 9 
Vinyasa Flow Yoga for Strength (Core Workout) Day 10 Yoga Fix 90
30 Minute Glowing Yoga Body Workout (Energizing Vinyasa Flow Day 11 
30 Minute Glowing Yoga Body Workout (Butts and Guts ;-) Day 12 
40 Minute Yoga HIIT Ab Blaster! (Cardio Workout) Day 13 Yoga
30 Minute Yoga For Stress (Relax and Stretch) Day 14 Yoga Fix 90
30 Minute Glowing Yoga Body Workout (Arm Balances) Day 15 
30 Minute Glowing Yoga Body Workout (Vinyasa Flow) Day 16 
20 Minute Yoga For Strength (Hip Openers) Day 17 Yoga Fix 90 
Vinyasa Flow Yoga For Balance (Day 18) Yoga Fix 90
Vinyasa Flow Yoga for Flexibility (Day 19) Yoga Fix 90
30 Minute Yoga HIIT (Cardio Yoga) Day 20 Fix 90
30 Minute Yin Yoga (Relax and Stretch) Day 21 Yoga Fix 90
30 Minute Glowing Yoga Body Workout (Slow Vinyasa Flow Class) Day 22
30 Minute Glowing Yoga Body Workout (Vinyasa for Core Strength) Day 23 
30 Minute Full Body Yoga Stretch (Stretching Routine) Day 24
30 Minute Glowing Yoga Body Workout (Core Strength) Day 25 
30 Minute Glowing Yoga Body Workout (Detox Twist) Day 26
30 Min Glowing Yoga Body Workout (Core Strength!) Day 27
20 Minute Full Body Yoga Stretch (Slow Down) Day 28 
20 Minute Yoga For Strength (Full Body Yoga Stretch) Day 29 
30 Minute Yoga HIIT Workout! (Cardio Workout) Day 30 Yoga Fix 90
30 Minute Glowing Yoga Body Workout (Vinyasa Flow) Day 31 
✘ 30 Minute Glowing Yoga Body Workout (My Favorite Flow!) Day 32
30 Minute Glowing Yoga Body Workout (Legs and Back) Day 33 
30 Minute Power Yoga (with Butterflies) Day 34 Yoga Fix 90
Pranayama and a Calm Guided Meditation Miracle
30 Minute Hatha Yoga (Go Upside Down) Day 36 
30 Minute Cardio Yoga to Make You Sweat (HIIT Workout) Day 37 
30 Minute Glowing Yoga Body Workout (Handstand Vinyasa Flow) Day 38 
30 Minute Total Body Yoga Workout (Glowing Vinyasa Flow) Day 39 
30 Minute Glowing Yoga Body Workout (Leg Strength) Day 40
30 Minute Yoga HIIT (Cardio workout!) Day 41 Yoga Fix 90 s
30 Minute Gentle Yoga Flow (Full Body stretch) Day 42 Yoga Fix 90
Vinyasa Flow Yoga for Strength (Fluid Workout) Day 43 Yoga Fix 90
30 Minute Yoga Flow Vinyasa (to Bird of Paradise) Day 44 Yoga Fix 90 
30 Minute Glowing Yoga Body Workout (Fluid Vinyasa Flow) Day 45
30 Minute Glowing Yoga Body Workout (Core Strength) with Shireen Day 46
30 Minute Total Body Yoga Workout (Glowing Vinyasa) Day 47 
30 Minute Cardio Yoga (HIIT Workout) Day 48 Yoga fix 90
Gentle Yoga and a Calm Guided Meditation Miracle (relax)
30 Minute Glowing Yoga Body Workout (Easy Stretch) Day 50
30 Minute Glowing Yoga Body Workout For Strength (Vinyasa flow Core)
30 Minute Glowing Yoga Body Workout (Detox Twist) Day 52 
30 minute Full Body Yoga Stretch (stretching Workout) Day 53 
30 Minute Glowing Yoga Body Workout (Love Flow) Day 54 
30 Minute Glowing Yoga Body Workout (Core Strength) Day 55
20 Minute Calm Guided Meditation Miracle (With Gentle Yoga)
30 Minute Cardio Yoga (HIIT Workout with Headstands) Day 57
30 Minute Glowing Yoga Body Workout (Creative workout) Day 58 
30 Minute Glowing Yoga Body Workout for Strength Day 59 
30 Minute Glowing Yoga Body Workout (Hip Rotations) Day 60 
30 Minute Glowing Yoga Body Workout (Vinyasa Flow) Day 61 
30 Minute Cardio Yoga (HIIT workout) 62 Yoga Fix 90
10 Minute Calm Guided Meditation Miracle (And Slow Yoga)
30 Minute Total Body Yoga Workout (Glowing Handstands Yay!!) Day 64
30 minute Yoga HIIT Workout (with Handstands) Day 65 Cardio 
30 Minute Glowing Yoga Body Workout (Vinyasa Headstand to Crow) Day 66 
30 Min Glowing Yoga Body Workout for Strength (Abs and Core) Day 67 
30 Minute Glowing Yoga Body Workout (Grasshopper Vinyasa) Day 68 
30 Minute Glowing Yoga Body Workout (Vinyasa Flow Wrap) Day 69 
30 Minute Calm Guided Meditation Miracle (With Gentle Yoga)
30 Minute Glowing Yoga Body Workout (Strong Vinyasa Flow) Day 71
30 Minute Glowing Yoga Body Workout (Vinyasa Flow Class) Day 72
30 Minute Glowing Yoga Body Workout (Contentment Santosha) Day 73 
30 Minute Yoga Flow Vinyasa (to Hollowback) Day 74 
✘ 30 Minute Yoga Flow Vinyasa (to Scorpion pose) Day 75 
Gentle Stretch and a Calm Guided Meditation Miracle
✘ 30 minute Yoga Flow Vinyasa (to a Shoulderstand) Day 77 
✘ 30 Minute Glowing Yoga Body Workout (Royal Dancer) Day 78
30 Minute Glowing Yoga Body Workout (Vinyasa For Core Strength) Day 79
30 Minute Glowing Yoga Body Workout For Strength (Lower Body) Day 80 
30 Minute Yoga Flow Vinyasa Workout (Twisted Crow) Day 81
30 Minute Glowing Yoga Body Workout (Core Workout) Day 82 
30 Minute Glowing Yoga Body Workout (Vinyasa Flow Class) Day 83 
Vinyasa Flow Yoga for Relaxing | Deep Stretch Nidra | Day 84 
30 Minute Glowing Yoga Body Workout (Vinyasa For Hips) Day 85
30 Minute Yoga Flow Vinyasa Class (Forearm Balance) Day 86
30 Minute Glowing Yoga Body Workout Stretch (Day 87)
30 Minute Glowing Yoga Body Workout with Headstands Day 88
20 Minute Calm Guided Meditation Miracle (for Gratitude)
50 Minute Yoga Flow Vinyasa, Pranayama and Meditation (Day 90) 





 

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